Overcome Stress & Anxiety Without Medication
Quiet the noise in your head. Dr. Vivek Mishra's holistic therapies restore your nervous system's balance, helping you sleep better and live calmer.
You Are Not Designed to Be Stressed 24/7
Chronic stress keeps your body in "fight or flight" mode, flooding your system with cortisol. This leads to burnout, high blood pressure, digestive issues, and weakened immunity. Conventional medicine often uses sedatives that numb the mind but don't solve the problem.
We take a different approach. We train your nervous system to switch back to "rest and digest" mode naturally.
Holistic Mind-Body Therapies
Scientifically proven methods to lower stress hormones and promote relaxation.
Shirodhara
A continuous stream of warm oil on the forehead. It synchronizes brain waves (alpha state), profoundly calming the mind and improving memory.
Yoga Nidra
"Psychic Sleep." A guided meditation technique that provides the equivalent of 4 hours of deep sleep in just 45 minutes of practice.
Pranayama
Controlled breathing exercises like Anulom Vilom and Bhramari regulate the vagus nerve, instantly lowering heart rate and anxiety.
Diet Therapy
We remove stimulants (caffeine, sugar) and add magnesium-rich foods to stabilize mood swings and support adrenal health.
Reflexology
Massage of specific pressure points on the feet and hands that correspond to the brain and nervous system, relieving tension.
Detox Counseling
Digital detox and lifestyle counseling to help you set boundaries and manage work-life balance effectively.
Why Choose Us?
Safe & Natural
No dependency-forming drugs or side effects.
Emotional Support
Dr. Mishra provides compassionate listening and personalized counseling.
Proven Results
Effective for high-stress professionals, students, and homemakers alike.
Reclaim Your Peace of Mind
Mental health is as important as physical health. Don't suffer in silence.